It is not normal to leak urine. You donʼt have to live with it.
Pelvic Floor Therapy
Leaking of urine can start with just the occurrence during laughing or sneezing. It can progress to leaking with exercise. It can literally worsen to the point you can feel a bulge which ends up being your bladder prolapsing out of you.
The key is treatment at the earliest signs and even preventative after delivery of a baby. Treatment is a series of 30 minute sessions which most insurances do cover and have proven to help women avoid unnecessary and many times ineffective surgeries.
Please donʼt feel embarrassed and report any urinary leakage or discomfort.